I love Indian food and this recipe will entertain your taste buds! Its simple, quick and easy, not to mention low fat.
INGREDIENTS
2 teaspoons ground Cumin
2 teaspoons ground Coriander
1 clove garlic
1 1/2 cups (375ml) Low fat Yogurt- natural set.
Cooking oil spray, or just oil
2 small tomatoes- 260gm- Seeded and chopped finely.
1 Tablespoon finely shredded mint leaves ( I find dried works really well if you can get ahold of fresh)
1 tablespoon lemon juice
9 lamb fillets or one bone chops- even 70ogm diced Lamb works well in this recipe. the choice
is really up to you.
(skewers if your using Diced Lamb)
Packet of Puppodoms, mini ones work well. ( your choice to use these)
Lettuce, cucumber, salad to your liking.
METHOD
Combine, cumin, coriander, garlic and half the yogurt, in a large bowl; add Lamb, coat with yogurt mixture. Place in the fridge..
Prepare a light salad lettuce and cucumber go really well with this. But make to your likes and place in fridge.
Take out Lamb in Marinade and cook Lamb on heated oiled grill plate, or BBQ. (fry pn if nothing else is available :)) until brown, or until cooked to your likely- keep brushing any left over yogurt marinade in the bowl over the Lamb. Don't use the other half of the yogurt to do this :) Also- if using diced Lamb, I find it really easy to make Skewers.. It cooks really easy, especially on a BBQ and then all you do is slide the meat of onto your salad.
While thats cooking- combine remaining yogurt, tomato, mint and juice in a small bowl.
make your Puppodums! (easy way is to spray with cooking oil or coat with oil, zap in microwave for 30sec to a minute each puppodum)
Put your salad in bowl, place meat on top, poke a Puppodum in the side and drizzle Tomato Mint Raita over the top.
Simply Yum!!!!!!